When you look out for the brighter side of life, you experience more positive events, become less stressed and enjoy yourself more. You end up creating more positive spirals in life. Optimism is a powerful emotion that steers one to life changing actions.
Being optimistic can bring better health and happiness. Optimism brings a positive mood, high morale, popularity, long life, success and freedom from stress. (more…)
Fear is an emotion experienced in anticipation of some specific pain or danger (usually accompanied by a desire to flee or fight). Fear is a powerful force, but a beautiful mind does not let fear become its chief guiding force.
Fear prevents action and modifies behavior in ways that slow down your journey to victory. Fear has its good side; it just needs to be put in its right place. (more…)
Anger management comes with a lot of stigma. People seeking out skills and techniques about anger management are thought of as angry or violent. Nothing could be further from the truth. Anger management is all about understanding your emotional state, increase self awareness and improve relationships with others. (more…)
Welcome to the Emotional Series. In this series we shall look at how positive and negative emotions affect our success. Many people, especially men shy away from talking about emotions. Yet emotions influence our energy levels and success. I will be exploring this subject for the first time in my life and would love you to join me in this journey. (more…)
I hope you were inspired to make healthier choices in life in this blog series. A human body is not like a computer operating system; you cannot reboot when you have a crash or when ill. Until they start cloning humans, we are stuck with one body. We need to relentlessly take care of our physical and mental wellbeing. Success without good health is not complete. Below is a quick recap of this series. (more…)
Ministry of Health warning for the upwardly mobile; cover your backside! It is possible to be advancing in economic and social standing one day and to be sinking in medical bills in the next day. With the escalating costs of health care and uncertain global economic times, it is prudent to be insured to the brim. Health insurance is one of the must have insurance policies for the upwardly mobile, and for good reason. (more…)
I recently attended a church service where the guest preacher was paralyzed from waist down. He told a story of how he was once depressed and stayed up one night trying to come up with a list of things that were wrong in his life. I cannot recall the exact wrongs that he found, but I do remember that he defined them with the letters of the alphabet. Let us say he was “Ailing, Bruised, Crying, Depressed, Emotional, Fearful, Gloomy etc”. He then fell asleep and when he woke up the next morning, he told his wife what he had been doing the previous night. He had a small problem though; when he got to the letter Q he could not think of a word that started with Q that was wrong with him. His wife told him, “Have you forgotten that you are a Quadriplegic?” Ouch! (more…)
As a man who has been on the Forbes Rich List for 2 decades, Bill Gates must surely understand capitalism. He is back to his comfortable position as the worlds richest man, and is very passionate about both health and capitalism. In a speech in Switzerland early this year, Bill Gates said that there are two great forces of human nature: self-interest, and caring for others. He has excelled in both. He has amassed a fortune and is now giving it away to improve the health and lives of those who cannot afford good health in a capitalist society. (more…)
Senator John McCain may have lost the 2008 US presidential campaign, but he did not lose his sense of humor. Shortly after the elections results he went to the The Tonight Show and told Jay Leno “I have been sleeping like a baby - I sleep two hours, wake up and cry. Sleep two hours, wake up and cry”. Do you sleep like a baby? (more…)
How much would you have in your piggy bank if everyone who says they are stressed gave you a dollar? I was stressed just before many of my exams in school. I get stressed many times when I have to step out of my comfort zone. I was stressed out just before I started writing this article, wondering how I was going to explain stress. Ok, that is four dollars for your piggy bank (just from me!). Stress is all around us yet so few of us understand it or have developed coping strategies. I hope to inspire you to better cope with stress in your life. (more…)
On the 16th of January 2006, the people of the state of Western Australia were shocked by the news that Premier Dr Geoff Gallop had resigned to aid his recovery from depression. Very few saw that coming; Dr Gallop had always presented himself as a man with a steady demeanor and a keen professionalism. He said that his decision to quit was extremely difficult to make but he admitted that he needed expert help to deal with “debilitating” depression. (more…)
In his song “I shot the sheriff“, Bob Marley shot the sheriff but did not shoot the deputy. All around in his home town, they were trying to track him down. Trying to bring him in guilty, for the life of a deputy. He admitted shooting the sheriff, but said it was in self defense. He said Sheriff John Brown always hated him. For what? Every time Bob planted a seed, the Sheriff said “kill it before it grows” and so he shot the sheriff but swore that he did not shoot the deputy. What seed was Bob Marley trying to plant? Why was Sheriff John Brown and governments world over against that same seed? (more…)
Like all good things in life, alcohol has an evil twin sister. It helps us feel good yet burns our liver. It helps people meet and at times makes them part in less than pleasant ways. I love my beer and am not immune to other forms of alcohol. I am not talking to you as a preacher would, but as a fellow social drinker. Ok that is now out of the way. Let us now talk about the true cost of alcohol. (more…)
Let’s talk about sex. Let’s talk about sexual health. This is a taboo topic for many and I will understand if not everyone reads beyond the first paragraph. If today’s blog post means I will never get voted in as Australia’s Prime Minister or in any elective post anywhere in the world, so be it. (more…)
To maintain top notch physical health and wellness, one has to exercise daily. Physical exercise is any bodily activity that raises the heart rate above its resting level and enhances or maintains physical fitness and overall health. Exercise helps protect us from diseases of the affluent such as type 2 diabetes, coronary heart disease, obesity, and certain forms of cancer, asthma, alcoholism, depression, and allergies. (more…)
The food you eat determines your state of mind and health. A healthy body that is well nourished equips you with energy to take on challenges in life. What you eat will often determine your emotional state, energy level and body image. If you eat the right kind of foods, you will protect yourself from disease and get an edge in life. You are what you eat. (more…)
Your health is a constant in the success equation. You cannot afford to ignore your health in your pursuit for happiness and success. This blog’s purpose is to inspire you to be the best you can be; a healthier you is a better you. In this new series, we shall look at how we can improve our level of success through healthy living and healthier choices. (more…)
After 50 daily blog posts, I took a moment to reflect on the distance we have come on this blog. I realized that the journey has just begun. The purpose of this blog is to inspire you, my friend, to be the best you can be. There are many areas of life that I will be writing to you about and I need to have a good system for presenting information to you. (more…)
It is now about two months since I launched this blog. I am humbled by the support that my friends and dear readers have given me. Your comments and messages have been my inspiration to continue writing even when I felt tired. It has not been an easy road but you have made it easier for me by being there and supporting the blog. Thank you to all those who have invited their friends to the site, posted comments, sent me encouraging messages and phone calls. Thank you so much. (more…)
Success or failure is all in the mind. We have it in us to control how we feel and how far we go in life. Investing in developing your mind is the best investment you can make. You can have a beautiful mind by feeding, nurturing and training your mind. (more…)
We have to consume increasing amounts of information to gain an edge. In this final piece of the mind series, I would like to look at how we can prosper by becoming better at reading and comprehending copious amounts of information. Those who can read quickly and accurately excel more in their studies and careers. (more…)
