Comments on: Daily Exercise for Success

By: paula

paula — Fri, 20 Mar 2009 11:12:32 +0000

Thank God for exercise.. i rem in boadring school lthey forced us to take P.E which i did not like but today am glad i know why they did so…
I just came from walking down here at the park

By: Prince Miyake

Prince Miyake — Wed, 18 Mar 2009 17:10:13 +0000

exercise is also very essential for mental health..with all the stress we are bombarded with in these times..work,internet,mobile,family etc..it is very necessary to take some time to release them tensions..works for me!..i jog at least thrice a wk, do some stretches, push -ups every morning..helps with all the procrastination of joining a gym..try it..

By: Cee

Cee — Tue, 17 Mar 2009 18:52:18 +0000

Wow, exercise, this is the week I had decided to start on the exercise but as always the excuses….wah…but after reading this, I will start tomorrow.

By: Philip D.W.N

Philip D.W.N — Tue, 17 Mar 2009 09:51:54 +0000

Thanks for inspiring as take physical excise seriously .Participating in any sport will not build your character but will reveal your patience,endurance,humility, respect, tolerance…..Not to mention the immense health benefits.Regardless of our stations in life we should all give it a try.

By: Joy

Joy — Tue, 17 Mar 2009 07:51:57 +0000

making sure you exercise with a friend, who can motivate you and vice versa ensures that you remain on course even when you feel like quiting.

By: Benn

Benn — Tue, 17 Mar 2009 05:01:39 +0000

I used to think that the idea of daily excersize and it being better for your mind was just a myth, i mean seriously how many kenyans work 8 to 5 hit the pub till 11pm and are up bright and early ready for work the next day?
Health is wealth and knowlege is wealth so a well excerized body leads toa clearer mind that is more knowlegeable…….confused?…maybe its time to excercize

By: Charity

Charity — Tue, 17 Mar 2009 03:17:59 +0000

It is good to see you venture to more practical inspirational stuff. I have learnt something that I will apply TODAY.

By: Nelly

Nelly — Mon, 16 Mar 2009 14:47:56 +0000

Forgot to mention that if u exercise more( or train longer), then ull need to up ur carb intake to compensate….ull also need to rest longer to recover from your workout….ur body needs to recover before u can hit the gym for ur next workout for maximum gains…

By: Nelly

Nelly — Mon, 16 Mar 2009 14:41:15 +0000

Again, im here to spoil it for everyone..lol
The body requires minimal exercise unless u r an athlete, tryna lose weight or gain weight….most pple fall in at least one category…
when it comes to exercise, like food, less is more… depending on wut ur goals are, u may need to either lift weights more n run less to gain muscle, or stretch n run but lift less to increase flexibility n aerobic output – its either one or the other- NEVA BOTH!! In the case of weight lose, u can either do aerobic or anaerobic(keeps u toned) but the bottom line for losing weight is wut, wen n how much u eat….
Why do pple drive to the gym to run on a treadmill?
For all the gym junkies like me, get a personal trainer instead of paying for gym memberships….it will save u alot of tym n headache or even an injury!!!

If u need to lose weight like me, invest in a nutritionist ( only if ur health is important to u)…u’ll only need to do this once…..or better still, Google it!!!

If it took u two months to put on a few kilos, it will take u the same amount of time or more to lose it…