What is Kaizen?

Kaizen is the process of reaching your goals in life by harnessing the amazing power of baby steps. It is a simple concept imported from Japan, that can transform your life if you apply it.

According to Wikipedia, “Kaizen (continuous improvement) is a Japanese philosophy that focuses on continuous improvement throughout all aspects of life. When applied to the workplace, Kaizen activities continually improve all functions of a business, from manufacturing to management and from the CEO to the assembly line workers.”

Instead of focusing on giant leaps towards your life goals, you can apply the principles of Kaizen to better yourself each and every day. Kaizen is all about making small changes and monitoring results, then adjusting. Instead of big overwhelming goals, you can have smaller goals, which can be rapidly adapted and accomplished.

Kaizen requires continuous improvement through standardization and improvement of processes. Let us look at practical ways of applying this concept to some aspects of your life:

  1. Physical Health
  2. Job & Career
  3. Finances
  4. Relationships
  5. Mind

1. Physical Health

Your physical health determines the quality of your life. You may decide to loose weight or train in a particular sport for example. Instead of setting overly ambitious goals that may dampen your spirit if you don’t meet them, why not set smaller achievable goals?

Instead of driving to work, you may consider cycling instead. This is not only good for the environment, but it may be a good “standardized process” that will help you get to your goal of weight loss or fitness.

Focus on areas of your life that you can turn into little standardized processes that take you towards your goal. Then focus on improving those processes over time. In our earlier example of cycling, you can improve that “process” by investing in a better equipped bike and appropriate cycling gear.

2. Job & Career

The job market is constantly changing and you need to continuously improve your qualifications and abilities to stay competitive. Get into the habit of applying Kaizen to your job and career.

You can attend evening classes, short courses or seminars. You can also subscribe to relevant newsletters and magazines to stay abreast of changes in your industry and to stay on top of your game.

Kaizen can also be applied in the area of networking with people in your field. You can use Kaizen to refine your contacts building strategy.

Think of all the little ways you can improve your job and career every day. From time management to mastering specialized skills. There are a lot more ways of applying Kaizen to your career than I can list in a single blog post. Take out a notebook and write down at least 10 things you can do to improve your career prospects, not by giant leaps but by simple baby steps (Kaizen).

3. Finances

To become financially free, you need to have a plan. This would be a great place to apply Kaizen.

Kaizen is all about standardization of processes and continually improving those processes. Think of all the standardized processes you can apply to your finances.  I will give you a few examples:

4. Relationships

Relationships love Kaizen. You can apply Kaizen to your love life, your friends and your family. Continuously improve how you relate with other people. You can read books on this, or learn by observing others.

Spending quality time with your partner and listening to them can do wonders to your relationship. It is the little things that count (or so I have heard). Find lots of these little things and apply Kaizen on them, every day.

5. Mind

Your mind is your biggest asset. Improve your mind by feeding it everyday and planting good seeds in your brain. They will germinate and grow and determine the level of success you will get.

Success or failure is all in the mind. Think of all the little things that you can do to improve your mind. Is your mind clouded by jealousy or fear? Fight that battle. One battle at a time.

Kaizen can be applied in the following areas:

Summary

Kaizen – A concept imported  from Japan, is a process of continuously improving your life by making incremental changes in your life. It involves turning your actions into standardized processes. Instead of making giant leaps, you improve your life everyday in small baby steps.

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