THE body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty. (more…)
Everywhere I look, I seem to find lessons to share with you on this blog about success. Yesterday I was talking with a friend, a car mechanic, about life in general. He mentioned that he enjoys reading my blog. He requested that I share a few lessons with you that he applies in his life. So here we go… (more…)
I hope you were inspired to make healthier choices in life in this blog series. A human body is not like a computer operating system; you cannot reboot when you have a crash or when ill. Until they start cloning humans, we are stuck with one body. We need to relentlessly take care of our physical and mental wellbeing. Success without good health is not complete. Below is a quick recap of this series. (more…)
Ministry of Health warning for the upwardly mobile; cover your backside! It is possible to be advancing in economic and social standing one day and to be sinking in medical bills in the next day. With the escalating costs of health care and uncertain global economic times, it is prudent to be insured to the brim. Health insurance is one of the must have insurance policies for the upwardly mobile, and for good reason. (more…)
I recently attended a church service where the guest preacher was paralyzed from waist down. He told a story of how he was once depressed and stayed up one night trying to come up with a list of things that were wrong in his life. I cannot recall the exact wrongs that he found, but I do remember that he defined them with the letters of the alphabet. Let us say he was “Ailing, Bruised, Crying, Depressed, Emotional, Fearful, Gloomy etc”. He then fell asleep and when he woke up the next morning, he told his wife what he had been doing the previous night. He had a small problem though; when he got to the letter Q he could not think of a word that started with Q that was wrong with him. His wife told him, “Have you forgotten that you are a Quadriplegic?” Ouch! (more…)
As a man who has been on the Forbes Rich List for 2 decades, Bill Gates must surely understand capitalism. He is back to his comfortable position as the worlds richest man, and is very passionate about both health and capitalism. In a speech in Switzerland early this year, Bill Gates said that there are two great forces of human nature: self-interest, and caring for others. He has excelled in both. He has amassed a fortune and is now giving it away to improve the health and lives of those who cannot afford good health in a capitalist society. (more…)
How much would you have in your piggy bank if everyone who says they are stressed gave you a dollar? I was stressed just before many of my exams in school. I get stressed many times when I have to step out of my comfort zone. I was stressed out just before I started writing this article, wondering how I was going to explain stress. Ok, that is four dollars for your piggy bank (just from me!). Stress is all around us yet so few of us understand it or have developed coping strategies. I hope to inspire you to better cope with stress in your life. (more…)
On the 16th of January 2006, the people of the state of Western Australia were shocked by the news that Premier Dr Geoff Gallop had resigned to aid his recovery from depression. Very few saw that coming; Dr Gallop had always presented himself as a man with a steady demeanor and a keen professionalism. He said that his decision to quit was extremely difficult to make but he admitted that he needed expert help to deal with “debilitating” depression. (more…)
In his song “I shot the sheriff“, Bob Marley shot the sheriff but did not shoot the deputy. All around in his home town, they were trying to track him down. Trying to bring him in guilty, for the life of a deputy. He admitted shooting the sheriff, but said it was in self defense. He said Sheriff John Brown always hated him. For what? Every time Bob planted a seed, the Sheriff said “kill it before it grows” and so he shot the sheriff but swore that he did not shoot the deputy. What seed was Bob Marley trying to plant? Why was Sheriff John Brown and governments world over against that same seed? (more…)
Let’s talk about sex. Let’s talk about sexual health. This is a taboo topic for many and I will understand if not everyone reads beyond the first paragraph. If today’s blog post means I will never get voted in as Australia’s Prime Minister or in any elective post anywhere in the world, so be it. (more…)
To maintain top notch physical health and wellness, one has to exercise daily. Physical exercise is any bodily activity that raises the heart rate above its resting level and enhances or maintains physical fitness and overall health. Exercise helps protect us from diseases of the affluent such as type 2 diabetes, coronary heart disease, obesity, and certain forms of cancer, asthma, alcoholism, depression, and allergies. (more…)
Your health is a constant in the success equation. You cannot afford to ignore your health in your pursuit for happiness and success. This blog’s purpose is to inspire you to be the best you can be; a healthier you is a better you. In this new series, we shall look at how we can improve our level of success through healthy living and healthier choices. (more…)
